Originally Posted by
Kaleem
You don't even need weights with Football, I used to be scouted by a Premier League team and for training with speed we'd just do drills over a few yards or so.
Drills are far better than a handicap IMO as the transition from the training to the actual game (with a handicap) is far more awkward for me. I was given some thing that basically connected your feet together so you couldn't stretch them too much, to help me with stepovers - but just having cone indicators and a defender to take on helped me way more
Look into various speed drills specifically for Football