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I personally don't like to train back/biceps and chest/triceps as the muscles you're directly training are being worked hard as a secondary muscle too, this doesn't really work for me. I tried back/biceps and chest/triceps for a couple of months, I personally get alot more out of my work out by following my current routine (back/triceps, chest/biceps).
Thanks for having a read
So training for hypertrophy doesn't result in a pump? Alright then lol, no wonder you're skinny as fuck then.
Not sure how you determine that one would have "shit genetics" based on what i've said and what do you even mean by "shit genetics"...
In the 6 years I've been training I've tried many different variations of exercises. Training auxiliary muscles, used in an exercise mainly targeting some other muscle, does not put further strain on the main muscles used in said exercise. You wouldn't train biceps before back would you?
However, if it's working for you keep doing it.
Interesting, thanks for sharing
Hit the 70kg mark, Feels good (Not that fat yet)
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