Thread: Fitness log

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  1. #1 Fitness log 
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    Been working out for quite a while now. I'm aiming for a balanced, aesthetic physique. My goal is to be around 75kg at 8% bodyfat (since im not that tall). I'm also not that much focusing on weights (although it gives your echo a big boost when you reach a new PR), but more on proportion. Also i've been reading alot of nutrition/training literature during my time fitnissing. So if you've any questions, just ask them .

    Begin stat:
    Weight: 59kg
    Height: 169cm
    Bodyfat: 12%

    Stats bulk:
    Weight: 81,6kg
    Height: 169cm
    Bodyfat: 18-20%

    Stats shredded:
    Weight: 70kg
    Height: 169cm
    Bodyfat: 9%

    Current stat:
    Weight: 75kg
    Height: 169cm
    Bodyfat: 13%

    Personal records(PR's):
    Incline Bench: 5x90kg (weak point)
    Deadlift: 3x190kg
    Squat: 6x155kg (ass to the grass)
    Military press: 3x70kg

    Before pictures:
    (Don't mind the pinkish boxershort).



    Current pictures:







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    Pics of tuesday, last week. Bicep/triceps and shoulders

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    NB. Like Poesy700 said, i do train legs
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  2. #2  
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    First I was like "boi, u skinny asf", then I saw the "current pictures:" and I gotta tell you that keep your work up. Really nice!
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  3. #3  
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    sIlly gOOse's Avatar
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    Mirin' those aesthetics breh, great upper body especially the chest. Show them legs thooooo, I might post a progress thread tomorrow with my 1 year progress that I just hit this month. Since I see more people posting gym progress, didn't want to be one of the few people on here to make a thread is all.
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    Spoiler for Come under my wing:

    Spoiler for sb lol!:
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    Oldschool Runescape progress thread is here!
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  4. #4  
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    Goddamn nice man
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    [Today 06:47 PM] Rusko: Shut uo ethernet ur moms a whore


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  5. #5  
    Extreme Donator Fitness log Market Banned



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    Seem like a bodybuilder lol, nice progress on your body

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    Discord: Roy#2382

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  6. #6  
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    Dem gains. I started working out because of his previous progress thread ;P
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  7. #7  
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    Looking good bro!
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  8. #8  
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    Quote Originally Posted by Mezola View Post
    First I was like "boi, u skinny asf", then I saw the "current pictures:" and I gotta tell you that keep your work up. Really nice!
    Thanks man

    Quote Originally Posted by Silly Goose View Post
    Mirin' those aesthetics breh, great upper body especially the chest. Show them legs thooooo, I might post a progress thread tomorrow with my 1 year progress that I just hit this month. Since I see more people posting gym progress, didn't want to be one of the few people on here to make a thread is all.
    You should definity do that, will aso keep youself motivated!

    Quote Originally Posted by Photonized View Post
    Goddamn nice man
    Thanks man

    Quote Originally Posted by Roy X D View Post
    Seem like a bodybuilder lol, nice progress on your body
    Nah, aiming for that aesthetic pleasant physique. Thanks tho.

    Quote Originally Posted by Poesy700 View Post
    Dem gains. I started working out because of his previous progress thread ;P
    You know how we roll

    Quote Originally Posted by Ophion View Post
    Looking good bro!
    Thanks bro!
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  9. #9  
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    Nice gains man keep it up, what does your double bicep from the front look like btw? hard to see certain things on the pic of the lat spread
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  10. #10  
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    Lat spread looking good

    May post a progress thread also. Currently my 4th year in and on my 3rd cut.
    Previously known as: Ciroc
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