items: http://www.rune-server.org/runescape...ml#post2502907
chars: http://www.rune-server.org/runescape...haracters.html and http://www.rune-server.org/runescape...-317-ones.html (2 tuts)
602 npcs: http://www.rune-server.org/runescape...-602-npcs.html
All in 20 seconds...