Thread: Skinny to Swole

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  1. #11  
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    are you taking any supplements?
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  3. #12  
    It's gainzzzz dayyyy

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    Nice job bud, keep at it! Definitely train your legs like twice a week if it's your weak point.

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  5. #13  
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    Quote Originally Posted by Dr8thGen View Post
    Don't actually have photos of legs
    I found one

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  7. #14  
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    Pardon me if I missed it, but whats your routine look like? Also just like all the other guys said; add some leg work outs in there. The gym I go to is really nice and has allows me to make different and cool work outs.
    On Mondays I have chain day; the chains weights are 30lbs squat, 10 bench, and 15lbs for hang clean. Mondays I do 4 sets of 4 reps doing moderate weight based on my maxes.
    Tuesday is my agility day; I do box jumps for 8 minutes, deadlift low weight 10 reps 4 sets; do low weight shoulders with dumb bells; 4 sets and 10 reps of over head squat; and finish it up with abs.
    Wednesday is heavy day; this is different for everyone because i base my weight off the maxes I set at the start of a 9 week period; but I do Bench, Squat, and hang clean; all of them are 4 set 3 reps. Last set do as many as you can do.
    Thursday is super sets; so bench, front squat, and clean and press all in 75 seconds 4 reps each very low weight. You do this 8 times which makes it rough. After that I do abs.
    Thats my weekly workout, and if I miss a day I make it up on my "rest days." You need those rest days to let your muscles rest and repair correctly. Hopefully my workout will help someone. If you have questions Private message me.
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  8. #15  
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    Quote Originally Posted by Enum_ View Post
    Pardon me if I missed it, but whats your routine look like? Also just like all the other guys said; add some leg work outs in there. The gym I go to is really nice and has allows me to make different and cool work outs.
    On Mondays I have chain day; the chains weights are 30lbs squat, 10 bench, and 15lbs for hang clean. Mondays I do 4 sets of 4 reps doing moderate weight based on my maxes.
    Tuesday is my agility day; I do box jumps for 8 minutes, deadlift low weight 10 reps 4 sets; do low weight shoulders with dumb bells; 4 sets and 10 reps of over head squat; and finish it up with abs.
    Wednesday is heavy day; this is different for everyone because i base my weight off the maxes I set at the start of a 9 week period; but I do Bench, Squat, and hang clean; all of them are 4 set 3 reps. Last set do as many as you can do.
    Thursday is super sets; so bench, front squat, and clean and press all in 75 seconds 4 reps each very low weight. You do this 8 times which makes it rough. After that I do abs.
    Thats my weekly workout, and if I miss a day I make it up on my "rest days." You need those rest days to let your muscles rest and repair correctly. Hopefully my workout will help someone. If you have questions Private message me.
    Awesome routine, my routine was strictly everyday.
    Monday hitting chest and tri's.
    Tuesday Back and bi's
    Wednesday Shoulders (Traps, Rear delts, Anteriors)
    Thursday (Leg curls, Hamstring curls, calf raises)
    Friday (Deadlifts, Shrugs, Tbar Rows)
    Saturday Arms and Shoulders
    Sunday Resting

    Nowdays i hardly have the time to get back into the gym like i used to with work and everything else getting in the way.
    And if i do it's for a short period.
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  9. #16  
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    And here I am, eating 6 meals a fucking day yet I can't get past 62 kg for the past 4 years...

    Good job

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  10. #17  
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    Quote Originally Posted by Iran View Post
    And here I am, eating 6 meals a fucking day yet I can't get past 62 kg for the past 4 years...

    Good job
    lmao i feel ya. what are you eating though?
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  11. #18  
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    Quote Originally Posted by Omelete View Post
    lmao i feel ya. what are you eating though?
    Meal 1:
    500 calories
    100g carbs
    50g protein

    Meal 2:
    500 Cals
    400g carbs
    50g protein

    Meal 3:
    500 Cals
    100g carbs
    25g protein

    Meal 4:
    500 Cals
    100g carbs
    25g protein

    Meal 5:
    - cals
    250g carbs
    25g protein

    Total: 2500 odd calories
    1200g carbs
    200g protein

    As long as you meet those nutrional values in your meals (doesn't matter what you eat)
    just make sure you meet thsoe requirements.
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  13. #19  
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    Nice, 1v1 me irl. Pm me adress, Cum at me brah
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  15. #20  
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    Update:
    2nd week in running .5ml Tren Ace eod.

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