Thread: Hello fellas, Back once again

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  1. #1 Hello fellas, Back once again 
    Registered Member Jizz n d run's Avatar
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    I had a thread in this section last year ..
    First of all, Im happiest that i could overcome the addiction of playing runescape like a retard .. I just remebered this section and i came to say hello.
    So I've started lifting weights 5 years ago, continously taking breaks and ups and downs is all i remember.

    Im 20y now, I just started lifting again 3 months ago , I took 1 YEAR BREAK due to personal reasons and it was a tough time.

    Im 1.94 ( 6'4 ) , gained like 12kg the past 3 months im standing at like 105 atm.

    Never used any supplements anyway they wont do any magic, once tried a gainer 2 years ago.

    Here's a picture from last week



    I have pretty fast metabolism which together with fast acting Insulin sensivity and great genetics make other people wonder what I use..
    Some people are gifted to play football some are gifted with high IQ, some are born to bodybuild ..lol

    My recommandation to you fellas is work 3 times a week, full body workout is the key to success for natural bodybuilding.
    Watch "Leroy Colbert" may he rest in peace, I've learned alot just by watching his youtube videos.

    I wish you all the best see ya after some time, now lets make some real damage !
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  3. #2  
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    Mane you tall


    Spoiler for vouches:
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    Vouch for loGiK, Has done good work for many people and is very creative.
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  5. #3  
    Goodbye and Goodnight!

    Matthew's Avatar
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    Jesus Christ, what's your BF %? Are you shredding/cutting for the summer?
    Spoiler for Goodbye and Goodnight!:
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    goodjob, remember your last threads!
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  9. #5  
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    nice prog m8
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  11. #6  
    King Of The North
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    Results look phenomenal. Aim for Mr Olympia 2025
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  13. #7  
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    nice man. hope to see more
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  15. #8  
    Registered Member Jizz n d run's Avatar
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    Thank you all for the kind words.

    I am planning a photoshoot in the next few days, stay tuned !
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    Hey jizz, good work (do u remember me from bs? )
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  17. #10  
    Registered Member Jizz n d run's Avatar
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    Here's one of the pictures I took from that photoshoot about 2 weeks ago..
    Follow me on instagram : gjon3y

    Hello fellas, Back once again Attached Images
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