Thread: Real life progress

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  1. #1 Real life progress 
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    sIlly gOOse's Avatar
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    Bodybuilding/physique progress

    Been thinking of making a thread for a little while, just feels weird doing it on a private server forums. Other people have made a thread though, plus this is the sports section anyways so I don't see the issue in posting in a section related to sports. I've been working out for two years now, I got pictures one year apart from these current ones I took that I can always post.

    Currently I'm going for the bodybuilding build, but for now it's just some of a physique until I've gained some more weight.

    Stats
    Height: 5'7.75"
    Weight: When leaned out 128 pounds (11% bodyfat), currently 143 pounds (16% bodyfat?).
    Biceps: 15"
    Forearms: 12"
    Thighs: 21.5"
    Calves: 14"
    Chest: 38.5"
    Waist: 33"

    Pictures
    This is when I weight around 140 pounds, which is about 15% bodyfat?
    Spoiler for Back double bicep:


    Spoiler for Back lateral spread:


    Spoiler for Front lateral spread:


    Spoiler for Front double bicep:


    Spoiler for Abs:


    Spoiler for Arm:


    Spoiler for Legs:



    What I do for training
    I workout for the most part 4 times a week, sometimes even 5 to throw in an extra leg day. Basically what you see below is just a main bodypart a day, with a minor one for a finish. For my workouts I don't believe in the use of machines other than for some leg workouts, I don't like isolating body parts. I also only use dumbbells as I want proper symmetry, in which you can see why I do one arm/leg at a time for some workouts. Basically every exercise using a dumbbell is wish each arm, instead of both for some exercises. Lastly I forgot to mention when posting this, I train doing 3 sets of 7 reps with a minute break in between.


    Spoiler for Monday - Legs/Biceps/Triceps:
    Monday - Legs/Biceps/Triceps
    • Squats (None of that half ass crap, ass to the grass)
    • Leg curls (One leg each)
    • Leg extensions (One leg each)
    • Thigh Abductor machine
    • Thigh Adductor machine
    • Weighted Tricep dips
    • One handed tricep dumbbell extension (One arm each)
    • Tricep dumbbell kick backs (One arm each)
    • Zottman dumbbell bicep curls
    • Hammer dumbbell bicep curls
    • Inner bicep curls
    • Closed grip pushups
    • Calve raises


    Spoiler for Tuesday - Shoulders/Abs:
    Tuesday - Shoulders/Abs
    • Shoulder dumbbell press
    • Front trap shrugs
    • Dumbbell side raises
    • Dumbbell front raises
    • Behind the back trap shrugs
    • Behind the back shoulder barbell press
    • Cable trap rows (Cable raised to shoulder level)
    • Incline dumbbell side raise (30 degree angle)
    • Incline dumbbell front raise (30 degree angle)
    • Captain's chair leg raise 3 sets of 15
    • Oblique twist with cables 3 sets of 15
    • Leg raise on a mat (1 minute, 30 second break between for 3 sets)
    • Weighted Russian twists (1 minute, 30 second break between for 3 sets)
    • Sit ups (1 minute, 30 second break between for 3 sets)
    • 1 Minute plank to end it



    Spoiler for Wednesday - Back/Forearms/Biceps/Triceps:
    Wednesday - Back/Forearms/Biceps/Triceps
    • Deadlifts
    • Dumbbell row (Lower back movement)
    • Wide grip row machine (Lower back movement)
    • Dumbbell bent over side raises
    • Seated cable side pull down (One arm each)
    • Seating cable front pull down (One arm each)
    • Standing cable straight pull down closed grip (Cable raised up high for movement)
    • Standing cable straight pull down wide grip (Cable raised up high for movement)
    • Cable rows closed grip (Upper backmovement)
    • Cable rows wide grip (Upper backmovement)
    • Barbell forearm curls
    • Barbell forearm reverse curls
    • Weighted Tricep dips
    • One handed tricep dumbbell extension (One arm each)
    • Tricep dumbbell kick backs (One arm each)
    • Zottman dumbbell bicep curls
    • Hammer dumbbell bicep curls
    • Inner bicep curls
    • Closed grip pushups


    Spoiler for Thursday - Chest/Abs:
    Chest/Abs
    • Flat dumbbell chest press
    • Incline dumbbell chest press
    • Decline dumbbell chest press
    • Upper chest dumbbell pullover
    • Cable crossovers upper chest
    • Cable crossovers chest height
    • Cable crossovers lower chest
    • Captain's chair leg raise 3 sets of 15
    • Oblique twist with cables 3 sets of 15
    • Leg raise on a mat (1 minute, 30 second break between for 3 sets)
    • Weighted Russian twists (1 minute, 30 second break between for 3 sets)
    • Sit ups (1 minute, 30 second break between for 3 sets)
    • 1 Minute plank to end it




    My eating
    I didn't really bulk this year as I just didn't feel like counting the calories at all, I've been just dirty bulking this year. Obviously the kitchen is where it will determine how you look, working out is just the fun part. If I can get myself into things like last year I'm sure I'll progress good, but the winter's done and it's summer so I'll not bother bulking yet. I'll post some stats and picture below, a long with what I do for my workouts. The only supplement I take is just a protein powder, which is a mass gainer called "Mutant mass".

    When money isn't so tight with me I consider taking Creatine but it's not highly needed, your body produces its own anyways. I'd like to get a high calories supplement sometime just to help, as I've got a pretty high metabolism. I've also heard of BCAA's which is great for the muscle, but again money is tight still may take that over Creatine when I get the chance.

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    Spoiler for sb lol!:
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  3. #2  
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    But sick gains bro, nice job
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  4. #3  
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    sick bulge bro.

    i mean gains
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  6. #4  
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    Nice progress, good luck getting that bodybuilding build.
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    nice to see u maintain a human body after being a goose for so long, cool gains tho
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  8. #6  
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    da legs tho
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  9. #7  
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    sIlly gOOse's Avatar
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    Quote Originally Posted by Fazeybaby View Post
    sick bulge bro.

    i mean gains
    was blocking it!

    Thanks for the responses fellas.
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  10. #8  
    Head Veteran and Respected Member


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    Hey nice work man. I look kinda like you minus the goose head
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  11. #9  
    Extreme Donator Real life progress Market Banned



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    Nice head nice gains,

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  12. #10  
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    sick gains keep it up bro, is Mutant mass the only supplement you take from Mutant? Their Madness pre workout is the bomb man, I usually buy a 4.5kg bag of their whey but I barely use it anymore. I only use Casein protein (slow releasing protein) from a dutch brand called Body&Fit before sleeping.
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