Bodybuilding/physique progress
Been thinking of making a thread for a little while, just feels weird doing it on a private server forums. Other people have made a thread though, plus this is the sports section anyways so I don't see the issue in posting in a section related to sports. I've been working out for two years now, I got pictures one year apart from these current ones I took that I can always post.
Currently I'm going for the bodybuilding build, but for now it's just some of a physique until I've gained some more weight.
Stats
Height: 5'7.75"
Weight: When leaned out 128 pounds (11% bodyfat), currently 143 pounds (16% bodyfat?).
Biceps: 15"
Forearms: 12"
Thighs: 21.5"
Calves: 14"
Chest: 38.5"
Waist: 33"
Pictures
This is when I weight around 140 pounds, which is about 15% bodyfat?
What I do for training
I workout for the most part 4 times a week, sometimes even 5 to throw in an extra leg day. Basically what you see below is just a main bodypart a day, with a minor one for a finish. For my workouts I don't believe in the use of machines other than for some leg workouts, I don't like isolating body parts. I also only use dumbbells as I want proper symmetry, in which you can see why I do one arm/leg at a time for some workouts. Basically every exercise using a dumbbell is wish each arm, instead of both for some exercises. Lastly I forgot to mention when posting this, I train doing 3 sets of 7 reps with a minute break in between.
My eating
I didn't really bulk this year as I just didn't feel like counting the calories at all, I've been just dirty bulking this year. Obviously the kitchen is where it will determine how you look, working out is just the fun part. If I can get myself into things like last year I'm sure I'll progress good, but the winter's done and it's summer so I'll not bother bulking yet. I'll post some stats and picture below, a long with what I do for my workouts. The only supplement I take is just a protein powder, which is a mass gainer called "Mutant mass".
When money isn't so tight with me I consider taking Creatine but it's not highly needed, your body produces its own anyways. I'd like to get a high calories supplement sometime just to help, as I've got a pretty high metabolism. I've also heard of BCAA's which is great for the muscle, but again money is tight still may take that over Creatine when I get the chance.