Thread: Fitness log

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  1. #131  
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    dam muscley.
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  2. #132  
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    Lost Valentino's Avatar
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    Some update pics:
    Weight: 75-78kg
    Bodyfat: 13-14%

    Fun video of last upperbody Workout:


    Media:
    6397C4EF-06A4-45ED-9FA3-FFACFABCC93A.jpeg
    B91D2DD8-16E9-46B3-8E2A-7399F8D73A5A.jpg
    9F55A4B4-1A30-446D-8585-C2B38CEECDA2.jpeg
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  4. #133  
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    Stanaveli's Avatar
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    Quote Originally Posted by Lost Valentino View Post
    Some update pics:
    Weight: 75-78kg
    Bodyfat: 13-14%

    Fun video of last upperbody Workout:


    Media:
    6397C4EF-06A4-45ED-9FA3-FFACFABCC93A.jpeg
    B91D2DD8-16E9-46B3-8E2A-7399F8D73A5A.jpg
    9F55A4B4-1A30-446D-8585-C2B38CEECDA2.jpeg
    Some crazy shit bro very nice, should start training your neck and traps so ur head fits on ur body xD
    Keep your head up.



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  5. #134  
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    Quote Originally Posted by Stanaveli View Post
    Some crazy shit bro very nice, should start training your neck and traps so ur head fits on ur body xD
    Thanks bro, yea doing just some basics shrugs. Traps need alot of work tho

    Here is a comparison from the start of my journey until now:
    Fitness log Attached Images
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  6. #135  
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    got milk?
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  7. #136 working out or hardly working 
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    playing runescape gives u gains ingame but not irl gained 50 pounds
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