So I'm just about to start my strength training, I don't want to have a massive body but just a well built body. I am a little overweight aswell which isn't too good if that matters, like 5kgs or somewhere around there. I'm quite tall aswell, just under 190CM tall and I'm 17 years old. I haven't ever done any strength training other than playing football indoor and outdoor for 4 years. I was having a browse and i saw these so called 'Resistance Bands' so i bought em for around $150, comes with door anchors, multiple kg sets until 13.6KG. I have now looked for a routine and got this.
Day 1 - Legs
Day 2 - Chest/Abs
Day 3 - Back
Day 4 - Rest
Day 5 - Shoulders/Abs
Day 6 - Biceps/Triceps
Day 7 - Rest
So now I need some advice from pros like sexy Dr.Diablo or anyone else, is this routine good? If you have used resistance bands before are they good and I should keep using them or should I go to the Gym.
Thanks folks!