Im 22 years old and i weigh 260 + pounds. Im not im good shape at all. Yes, its mainly to me being addicted to games as a teenager. I want to change my life, i know i can do it, i just dont know how. I just want help on exercising and eating healthier. Anything will help because i feel so uneducated when it comes to this stuff.
Also i have a good question, how does someone that knows nothing about exercising/going to the gym, go to the gym, and actually get a good work out? I dont know how to work out but i really wanna start going to the gym.