Thread: hmmm... abs?

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  1. #1 hmmm... abs? 
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    so yeah. ive been working working out for almost a year. I was a fat shit before and now im getting somewhat ripped. I know its not a full out 6pac but its gettin there

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    some advice to getting shredded with great abs. Nutrition
    Take 2,5gr protein, 1gr fats and fill the rest with carbs eat 300Cal below your minimum.
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    I call that skinny.
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    Quote Originally Posted by AFG- View Post
    some advice to getting shredded with great abs. Nutrition
    Take 2,5gr protein, 1gr fats and fill the rest with carbs eat 300Cal below your minimum.
    bro i know, i have less than 50grams of carbs a day.
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    If you've been fat before soyou have my respect.
    Goodluck achieving 6pack man.
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    If that's abs, all us skinny kids have abs.
    Ex-super moderator of Rune-Server.org and RSBot.org
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