so yeah. ive been working working out for almost a year. I was a fat shit before and now im getting somewhat ripped. I know its not a full out 6pac but its gettin there
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so yeah. ive been working working out for almost a year. I was a fat shit before and now im getting somewhat ripped. I know its not a full out 6pac but its gettin there
some advice to getting shredded with great abs. Nutrition
Take 2,5gr protein, 1gr fats and fill the rest with carbs eat 300Cal below your minimum.
I call that skinny.
If you've been fat before soyou have my respect.
Goodluck achieving 6pack man.
If that's abs, all us skinny kids have abs.
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