Heres the situation.
Marine Corps recruitment is happening for me at the end of this year(December 2011) when I turn 17, and I am literally in the worst shape of my life. My goal is to reach at least Outstanding(Low) - see chart below - by that time so I will be ready for basic training.
At this current moment here are my statistics:
- Run Time(1.5 Miles) - 12 Minutes
- Curl-Ups - 50
- Push-Ups -40
- Pull-Ups - 16 (Not required by Navy, but is within my JROTC unit)
- Swim -N/A
Taken from the NROTC Physical Fitness Requirements.
* Amounts without time limits are assumed to be completed in 2 minutes.
Does anyone have any tips about creating a physical fitness plan to help me reach this goal?